A healthy and warming brown rice meal for babies that cooks easily in one pot! This has an amazing flavor and a soft but sticky texture that baby can manage from a spoon, or fork, or their hands. {Textured baby food + Baby led weaning.}
Rice has been a wonderful food to introduce to our baby Odette. She absolutely loves it’s fairly soft texture, and the control it gives her; she can decide exactly how much she picks up with her hands or bites off her fork.
She eats rice often and I like to give her a mix of brown rice, white rice and arborio, depending on the dish, so that she can experience all of the different textures and benefits of each.
How to make this rice pot…
This meal is super easy. You’ll sauté some veggies and herbs and then cook the brown rice right in the same pan. Since brown rice takes a while to cook, those veggies boil for a long time so they turn super soft.
You’ll mix it all together so the veggies break up, and melt cheese in so that it becomes moist and a little sticky.
Since the vegetables cook in the same pan as the rice, all of the flavor (and nutrition) stays in. It’s as if the rice were cooked in vegetable stock, but with no salt.
I was shocked by how flavorful this dish was considering how few ingredients are present.
The texture of this dish is very flexible and works for a range of babies.
You can also spoon feed this to your baby as a Stage 2 / Textured baby food.
It’s perfect for babies who like to self feed with their hands or follow baby led weaning. A baby with a pincer grasp can easily pick up small bites to feed themselves. A baby without a pincer grasp can grab a sticky handful and shovel it in.
It is also great for older babies or toddlers who are learning to use utensils because it sticks so easily to them.
If you have an extremely good blender or baby food maker, you could puree it as an early baby food. (Mine would never get rice smooth enough, so only do this if your blender has proven itself!)
This is one of the baby food recipes that I couldn’t stop eating myself, in fact it would make a great side dish for the whole family if you want to double the recipe!
Some variations on this rice pot for babies
Try with other veggies! Squashes, sweet potato or broccoli would work well here.
Add some chopped garlic along with the mixed herbs for added flavor.
Substitute a little bit of the brown rice for red lentils. The lentils will puree and add some extra creaminess to the sauce.
Once your baby can handle more texture, add some beans or peas at the end of the cooking time.
Storing your leftover brown rice meals
These freeze well for up to 6 months in baby food containers. They will continue to serve you well as your baby gets older.
For a toddler, try 1-2 cubes of this rice pot with some of their favorite veggies and fruit on the side.
Cheesy Vegetable and Brown Rice Pot for Babies
A healthy and warming meal for babies that cooks easily in one pot! This has an amazing flavor and a soft but sticky texture that baby can manage from a spoon, or fork, or their hands. {Textured baby food + Baby led weaning.}
Ingredients
- 1 medium carrot, chopped into small chunks
- 1 medium parsnip, chopped into small chunks
- 1-2 tsp of mixed herbs
- 1/2 cup (90g) of dried brown rice
- 1 cup (75g) of grated cheddar cheese
Instructions
- In a small saucepan, sautee your carrots and parsnips in a little olive oil or butter to start softening them.
- Add herbs and brown rice, and cook for another minute or so, until fragrant.
- Add 1 and 1/2 cups (350mls) of water.
- Bring to a boil and then simmer for 40 minutes, until the rice is cooked.
- Stir in the cheese until melted.
- OPTIONAL - you can use a fork to mash up the carrot and parsnip pieces if you prefer a more uniform texture. They are very soft and will easily disintegrate with a little encouragement.
Notes
This is a very flexible recipe and you can certainly mix up the vegetables included. Try some of these optional add-ins: 1 clove of crushed garlic (added with the herbs), peas (added 5mins before the end of the cooking time), broccoli (added the the start), a couple tablespoons of red lentils (added with the rice).
This recipe makes 5-10 servings, depending on whether it's for a smaller baby or a bigger toddler. Nutritional information is calculated based on 1/10th of the recipe.
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Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving:Calories: 76 Total Fat: 4g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 11mg Sodium: 78mg Carbohydrates: 7g Fiber: 1g Sugar: 1g Protein: 3g
Just made this for my twins (who aren’t the best eaters) and they loved it!! Used butternut squash and peas as the veggies. One dug right in with her hands and fed herself and the other used a little spoon we would load up for her. Easy to make and yummy- my husband asked me to make a serving for him!
Oh this makes me so happy! Thank you so much for the feedback! 🙂
Can this be frozen after cooking?
Yes! I froze lots of portions of this in baby food containers, and it reheats really well from frozen 🙂
What is mixed herbs? I need details I’m not a wing it cook lol
I just used an Italian Herbs mix I got from Costco. It contains a mix of basil, parsley, marjoram and oregano. So you could just use 1/4 teaspoon each of those herbs, or if you don’t have them all, just use the ones you’ve got to make up the 1-2 tsps. It doesn’t have to be exact, it’s a fairly subtle flavor.
Are the mixed herbs dried or fresh?
Dried! Sorry, I will edit to specify. You can of course use some fresh herbs instead but you’d want to use more!
Hi,It really look yummyyy,I am gonna make it today, hope my extreme picky eater like it.
My now 2 years old son hates slimy food and does not want to touch any thing wet.I have to spoon feed him every meal,he is okay with dry and crispy things.Do you have any idea how to overcome this problem,any advice would be greatly appreciated.
Hi Fari. First of all I am SO sorry for the delay in replying. My computer crashed so I haven’t been able to get into my blog for a little while. Doh!
I have had a lot of texture issues with Odette, she also doesn’t like slimy foods (like most fruits) and recently seems bothered by getting her hands dirty (I think its fairly normal at this age – she is also just 2). A lot of what I have read about this issue suggests that repeated exposure, putting the food on the plate without expecting them to eat it, can help to normalize it and eventually they will try it. I love Melanie Potock’s books, she talks a lot about texture, and I also love the “Love it, Like it, Learning it” approach by a dietician blogger called Ashley Smith – more about that here and she has a great Instagram account you can follow : http://veggiesandvirtue.com/blog/beginners-guide-to-love-it-like-it-learning-it
Best of luck!
Delicious. I used carrots and added peas and sweetcorn 10 mins before the end, the baby loved it and I enjoyed it too!
Yay! I am really happy to hear that this went down so well!
I only have basmati or jasmine rice. Will that work?
It will, but it will take much less time to cook so you probably want to sautee your veggies to soften them up first – don’t rely on them cooking fully alongside the rice.
When you select the higher scale where the Ingredients are the water amount in the instructions doesn’t change. I would image that there would need to be more water as there is x3 the amount of rice?
Hi Verity, thank you so much for pointing this out. The automatic recipe scaling function was added to my formatting software recently and my older recipes weren’t written out with it in mind, so yes I have some amounts in the instructions that won’t scale up. You would need to do the calcs in your head if you’ve used the scaling function. I am actually in the process of changing my formatting software and cleaning up how I’ve written my recipes so bear with me and sorry for the confusion!
Hi I made this last week for my 10 month old twins and they loved it I also froze some portions in pots and took out last night and left in fridge overnight to defrost. I just checked and they are still rock solid . How do you reheat from frozen ? Do you always leave to defrost fully first in fridge? I am unsure what is safe regarding rice so didn’t want to leave out on counter to thaw at room temperature. Can you please advise ? Many thanks
As long as it wasn’t sitting out for a long time before going in the freezer, I’d consider it fine to put it straight in the microwave from frozen and just make sure it’s heated super hot. I would then not re-heat it again. I’m so glad your twins enjoyed the recipe!
Sounds like a fabulous recipe that I will try for my 2 and a half year old. I like how you sneak the lentils in for added nutrition. I have some red ones I will add in.
Is frozen peas Ok?
I hope he enjoys it! Yes frozen peas are great, just add them in the last 5mins of cooking time so they don’t fall apart.
Hi Christine, just wanted to say thanks heaps for sharing this recipe! I have been making it for near 6 months now and it is always a winner with my now 15 month old, and even his older brother (nearly 4) asks for it too. Generally use orange sweet potato, carrot and broccoli. Sometimes spinach. It freezes perfectly. Thanks again!
That is lovely to hear! A success with all three children, that must make life quite a bit easier! Thanks so much for the feedback.
Aw what a fab meal. Last min decision to make after work for my 1yo. Used up peppers and carrots in the house and he ate the lot after a weird routine and eating day! froze some too 👍thanks! X
YAY! So happy to hear this!
Hi, could you add chicken to this recipe?
I’m sure you could but as a vegetarian I wouldn’t be able to advise – I have no idea how to cook it! 🙂