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+ servings

Broccoli, Avocado & Basil Puree {Iron Rich Baby Food}

This broccoli, avocado and basil puree is an incredibly nutritious first food for babies. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. 
4.64 from 72 ratings

Ingredients

  • 1 small head broccoli
  • 1 ripe avocado
  • A few basil leaves
  • A squeeze of fresh lemon juice

Instructions 

  • Chop your broccoli florets into small pieces. (Discard the stem - we will just be using the florets for this recipe.) Steam them until soft.
  • In a small food processor or blender, puree the broccoli with the avocado, basil leaves and a squeeze of fresh lemon juice.

Notes

This makes about 10 small portions and can be frozen for 6 months.
Calories: 33kcal, Carbohydrates: 4g, Protein: 1g, Fat: 2g, Polyunsaturated Fat: 2g, Sodium: 7mg, Fiber: 1g, Sugar: 1g