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Broccoli, Avocado & Basil Puree {Iron Rich Baby Food}
This broccoli, avocado and basil puree is an incredibly nutritious first food for babies. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado.
10
servings
Prep Time:
5
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
10
minutes
mins
4.64
from
72
ratings
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Ingredients
1
small head
broccoli
1
ripe avocado
A few
basil leaves
A squeeze
of fresh lemon juice
Instructions
Chop your broccoli florets into small pieces. (Discard the stem - we will just be using the florets for this recipe.) Steam them until soft.
In a small food processor or blender, puree the broccoli with the avocado, basil leaves and a squeeze of fresh lemon juice.
Notes
This makes about 10 small portions and can be frozen for 6 months.
Course:
Baby Food
Author:
Christine
Calories:
33
kcal
,
Carbohydrates:
4
g
,
Protein:
1
g
,
Fat:
2
g
,
Polyunsaturated Fat:
2
g
,
Sodium:
7
mg
,
Fiber:
1
g
,
Sugar:
1
g
Equipment
Joseph Joseph Datable Baby Food Container Set, 15-Piece
BEABA Babycook 4 in 1 Steam Cooker & Blender