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+ servings

Spinach & Artichoke Tortellini Salad

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Ingredients

Italian Dressing Ingredients...

  • 1 garlic clove, minced
  • 1 tsp sugar
  • 1 tsp dried mustard powder
  • 2 Tbsp red wine vinegar
  • ½ cup (120 ml) olive oil
  • 2 Tbsp fresh minced basil
  • 1 Tbsp fresh minced parsley
  • ¼ tsp each of dried marjoram and dried oregano

Salad Ingredients...

  • 9 oz (250 g) pack of fresh or dried tortellini
  • 1 cup fresh baby spinach, rinsed and drained
  • 14 oz (400 g) can of artichokes, rinsed and chopped
  • 2 large tomatoes, chopped
  • ¼ cup sliced black olives
  • ¼ small red onion, diced

Instructions 

  • Prepare your dressing by combining all dressing ingredients in container and shaking together, or use an emulsifying blade and whizz it through a food processor.
  • Combine all salad ingredients in a bowl, then toss most of the dressing through but reserve about half a cups worth.
  • Cook tortellini according to package instructions- drain, put back in the pan and add the remaining dressing. Toss together before adding the tortellini to the salad.

Notes

Amounts here are extremely flexible- keep the balance as you like it.
Serving: 1g, Calories: 290kcal, Carbohydrates: 16g, Protein: 7g, Fat: 23g, Saturated Fat: 4g, Polyunsaturated Fat: 18g, Cholesterol: 12mg, Sodium: 259mg, Fiber: 4g, Sugar: 3g