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+ servings

Butter Bean Mash with Goat Cheese & Chives

A creamy, luxurious butter bean mash recipe with goat cheese and chive flavors! Butter bean mash is a low carb, high protein alternative to mashed potatoes and this decadent goat cheese and chive mash will completely win you over. 
4.67 from 6 ratings

Ingredients

  • 2 cans butter beans, drained and rinsed
  • 125 g (4.4 oz) soft goat cheese
  • 30 g (2 Tbsp) salted butter
  • 1 Tbsp extra virgin olive oil
  • 1 bunch of chives
  • Salt and pepper

Instructions 

  • In a small to medium sized saucepan, heat your butter beans, butter and goat cheese over a low heat until the butter and cheese have melted into a creamy sauce.
  • Mash the beans. I like to do this with an electric mixer but with enough time you can get results from a potato masher and fork. Get the beans fairly smooth, but with a little texture.
  • Add the olive oil and mix through. Assess the texture. If you'd like more richness, add a little more oil or butter. More moisture? Add some milk.
  • Add the chives, and salt and pepper to taste.
  • Serve!
Serving: 1g, Calories: 397kcal, Carbohydrates: 42g, Protein: 21g, Fat: 17g, Saturated Fat: 9g, Polyunsaturated Fat: 7g, Cholesterol: 31mg, Sodium: 270mg, Fiber: 14g, Sugar: 6g