A simple dal recipe for babies with sweet potato, split yellow peas (chana dal) and a just a hint of fragrant spice. Salt free, creamy and sweet, babies will love this first taste of lentil dal, which can be pureed smooth or served with a little texture depending on their age and stage. This is an iron and protein rich baby food suitable from 6 months plus.
In a small saucepan, heat a little olive oil or coconut oil. Add the garlic and ginger and cook until fragrant.
Add the tomato, turmeric, garam masala, sweet potato and lentils and then 1.5 cups of water.
Simmer for up to 1 hour, until the lentils are soft and the sweet potato is melting in. If the dal seems too thick at any point, add another 1/2 cup of water.
Optional: Puree until you achieve the desired texture.