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Banana Coconut Baby Oats {Iron Rich Baby Food}

A baby breakfast puree with the delicious tropical flavors of banana and coconut. This recipe uses ground oats or oat flour for a perfectly smooth texture. Oats are an excellent early source of iron for vegetarian and vegan babies. This recipe is also the perfect filling for a breakfast squeeze pouch for older babies and toddlers.
4.68 from 37 ratings


  • 1 Tbsp oat flour, or finely ground oats
  • 1 large banana
  • 2 Tbsp coconut milk
  • 2 small chunks of fresh pineapple
  • Pinch or two of cinnamon


  • Combine all ingredients until smooth in a food processor or baby food maker.


You can substitute yogurt for the coconut if you prefer.
This will make about 5 30ml / 1oz servings for smaller babies (depending on the size of your banana) or two breakfast portions for an older baby or toddler. Nutritional info is based on the smaller portion.
Serving: 30ml, Calories: 50kcal, Carbohydrates: 9g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Sodium: 1mg, Fiber: 1g, Sugar: 5g