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–+ servings
This gentle smoothie is the perfect breakfast for non-morning people who find it difficult to eat first thing in the morning. It has everything you need from a breakfast while being easy on the tummy.

Gentle Green Breakfast Smoothie

1 smoothie
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
4.50 from 4 ratings
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Ingredients

  • 1 banana, I like to use a frozen banana
  • 3 Tbsp oats, you can use a little more or less, depending on how oaty you like things
  • 2 spoonfuls peanut butter, natural unsweetened peanut butter is best
  • 1 handful spinach
  • 280 ml (1.2 cups) unsweetened almond milk
  • A drizzle of maple syrup, to taste (optional)

Instructions 

  • Blend all ingredients until completely smooth.

Notes

This is a very adaptable recipe- the amounts given are just a guide.
Author: Christine Melanson
Calories: 231kcal, Carbohydrates: 42g, Protein: 6g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Sodium: 399mg, Potassium: 666mg, Fiber: 6g, Sugar: 15g, Vitamin A: 2889IU, Vitamin C: 19mg, Calcium: 382mg, Iron: 2mg