Easy Black Bean Soup (3 Ingredient Blender Recipe!)
This 3 ingredient black bean soup could not be easier to make in the blender with pantry ingredients! There's plenty of flexibility to add other ingredients and toppings if you wish. I love to serve this with cheesy dippers which come together easily while the soup heats up, and it's still only a 5 ingredient meal.
Ingredients
Soup
- 1 can black beans, drained, but no need to rinse
- 8 oz (225 g) red salsa, jarred or fresh (pico de gallo is fine)
- 1 cup (250 ml) vegetable stock, you may use more
Quesadilla dippers
- 2 6 inch corn tortillas
- ½ cup grated cheddar or Mexican blend cheese
Instructions
- Put the beans, salsa and 1 cup of vegetable stock in a blender and blend until smooth (or leave it a little chunky if you prefer). Add extra broth if needed to thin it out.
- Pour into a saucepan and heat, stirring regularly.
- Meanwhile, prepare your cheesy dippers. Heat a very thin layer of oil over a nonstick pan over low-medium heat. Place the tortillas in the pan, cover with cheese, and then fold over once the tortillas have become soft and pliable enough. Flip and continue to fry until they are golden on both sides and the cheese has melted.
- Once the soup is fully heated, ladle into bowls, garnish with any toppings you are using and add the cheesy dippers on the side. Serve!
Calories: 467kcal, Protein: 24.5g, Fat: 11.7g, Saturated Fat: 5.7g