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+ servings

Spiced Spinach & Sweet Potato Baby Food Puree

An iron rich, deliciously silky and flavorful homemade baby puree! packed with nutritious spinach and sweet potato with a hint of sweet spice, this baby food has it all: ticking lots of nutritional boxes while helping baby learn gourmet flavors to boot!
4.54 from 58 ratings


  • 1 medium, or 1/2 large sweet potato
  • 1 clove of garlic
  • 1 tsp minced ginger
  • 100 g (3.5 oz) spinach, about 3 large handfuls, no need to be too precise
  • ¼ tsp ground nutmeg


  • Bake your sweet potato. Slice into quarters and place face down on a lightly oiled baking sheet. Poke a few holes into them with a knife and bake at 400F / 200C for around 25 minutes until soft.
  • Meanwhile, prepare your spinach. In a frying pan, lightly sautee garlic and ginger until fragrant. Add the spinach and nutmeg and continue to sautee on a low heat until just wilted.
  • When the sweet potato is ready, scoop out the flesh with a spoon and blend with the spinach until completely smooth.
  • Add water or baby's usual milk as desired if you would like to thin the puree out.


Suitable for freezing up to 6 months.
Serving: 1g, Calories: 43kcal, Carbohydrates: 9g, Protein: 2g, Sodium: 30mg, Fiber: 2g, Sugar: 1g