Roasted Cauliflower Mash
This cauliflower mash is made from a mix of steamed and roasted cauliflower resulting in an incredibly creamy, fluffy texture and a nutty savory flavor. Mashed potato lovers will be amazed by this luxurious lower carb alternative, and cauliflower lovers will be delighted by this new way to enjoy their favorite vegetable.
Ingredients
- 1 large cauliflower, or 2 small
- 5 whole garlic cloves
- 2 Tbsps of butter, to taste
- 1 cup (115 g) of grated cheddar cheese, optional
Instructions
- Preheat your oven to 200C / 390F.
- Chop up your cauliflower head into small pieces. Divide into two.
- Toss half of the cauliflower with olive oil, and roast on a baking tray in the oven for 20-25 minutes, until it is starting to crisp up.
- Meanwhile place the other half of the cauliflower in a steaming basket with the garlic cloves, and steam for 25 minutes until soft.
- In a food processor (or using an immersion blender in the pan you steamed the cauliflower in) puree the steamed cauliflower and garlic cloves first. Once smooth, add the roasted cauliflower and puree until smooth.
- Stir in the the butter and cheese, over a low heat, until it's melted in.
- Serve and amaze!
Serving: 1g, Calories: 219kcal, Carbohydrates: 11g, Protein: 11g, Fat: 16g, Saturated Fat: 9g, Polyunsaturated Fat: 5g, Cholesterol: 43mg, Sodium: 262mg, Fiber: 5g, Sugar: 5g