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Gentle Green Breakfast Smoothie
1
smoothie
Prep Time:
2
minutes
mins
Cook Time:
3
minutes
mins
Total Time:
5
minutes
mins
4.50
from
4
ratings
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Ingredients
1
banana
,
I like to use a frozen banana
3
Tbsp
oats
,
you can use a little more or less, depending on how oaty you like things
2
spoonfuls
peanut butter
,
natural unsweetened peanut butter is best
1
handful
spinach
280
ml
(
1.2
cups
)
unsweetened almond milk
A drizzle of maple syrup
,
to taste (optional)
Instructions
Blend all ingredients until completely smooth.
Notes
This is a very adaptable recipe- the amounts given are just a guide.
Author:
Christine Melanson
Calories:
231
kcal
,
Carbohydrates:
42
g
,
Protein:
6
g
,
Fat:
6
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
2
g
,
Monounsaturated Fat:
3
g
,
Sodium:
399
mg
,
Potassium:
666
mg
,
Fiber:
6
g
,
Sugar:
15
g
,
Vitamin A:
2889
IU
,
Vitamin C:
19
mg
,
Calcium:
382
mg
,
Iron:
2
mg