Calories: 446kcal, Carbohydrates: 54g, Protein: 14g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 36mg, Sodium: 238mg, Potassium: 369mg, Fiber: 3g, Sugar: 4g, Vitamin A: 820IU, Vitamin C: 19mg, Calcium: 153mg, Iron: 2mg