Calories: 483kcal, Carbohydrates: 55g, Protein: 19g, Fat: 21g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Cholesterol: 38mg, Sodium: 480mg, Potassium: 457mg, Fiber: 3g, Sugar: 4g, Vitamin A: 172IU, Vitamin C: 6mg, Calcium: 298mg, Iron: 2mg