Calories: 498kcal, Carbohydrates: 87g, Protein: 15g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.3g, Cholesterol: 22mg, Sodium: 91mg, Potassium: 641mg, Fiber: 5g, Sugar: 11g, Vitamin A: 1206IU, Vitamin C: 41mg, Calcium: 58mg, Iron: 3mg