Portions: Realistically this is 4 hearty adult sized portions, but if you're serving to kids or have a lot of side dishes you should have some extra portions left over.
Calories: 468kcal, Carbohydrates: 43g, Protein: 17g, Fat: 26g, Saturated Fat: 11g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Cholesterol: 52mg, Sodium: 319mg, Potassium: 446mg, Fiber: 3g, Sugar: 6g, Vitamin A: 1735IU, Vitamin C: 27mg, Calcium: 247mg, Iron: 2mg