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–+ servings

Deceptively Purple Green Smoothie

A green smoothie in disguise! Thanks to the bright purple hue from blueberries, no one has to know that this smoothie is packed with spinach! A great smoothie for kids, toddlers and nervous adults alike!
2 -3 portions
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
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Ingredients

  • 1 banana
  • 1 handful spinach
  • 1 cup (150 g) frozen blueberries
  • 1-2 medjool dates, pitted
  • 1 spoonful peanut or almond butter, optional
  • 1.5 cups (350 ml) milk

Instructions 

  • Blend all ingredients until smooth in a jug blender or smoothie maker.
Cuisine: European
Course: Smoothies + Drinks
Author: Christine Melanson
Calories: 289kcal, Carbohydrates: 44g, Protein: 10g, Fat: 10g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 22mg, Sodium: 117mg, Potassium: 755mg, Fiber: 5g, Sugar: 32g, Vitamin A: 1799IU, Vitamin C: 17mg, Calcium: 259mg, Iron: 1mg