Calories: 254kcal, Carbohydrates: 32g, Protein: 11g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.003g, Cholesterol: 3mg, Sodium: 55mg, Potassium: 831mg, Fiber: 4g, Sugar: 4g, Vitamin A: 127IU, Vitamin C: 35mg, Calcium: 104mg, Iron: 2mg