Calories: 509kcal, Carbohydrates: 60g, Protein: 15g, Fat: 24g, Saturated Fat: 4g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 15g, Cholesterol: 9mg, Sodium: 369mg, Potassium: 356mg, Fiber: 5g, Sugar: 4g, Vitamin A: 783IU, Vitamin C: 18mg, Calcium: 154mg, Iron: 2mg