Calories: 600kcal, Carbohydrates: 65g, Protein: 29g, Fat: 25g, Saturated Fat: 17g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Sodium: 1280mg, Potassium: 1373mg, Fiber: 10g, Sugar: 12g, Vitamin A: 18422IU, Vitamin C: 119mg, Calcium: 1099mg, Iron: 3mg