Calories: 697kcal, Carbohydrates: 77g, Protein: 20g, Fat: 35g, Saturated Fat: 9g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 20g, Cholesterol: 39mg, Sodium: 502mg, Potassium: 622mg, Fiber: 7g, Sugar: 10g, Vitamin A: 5077IU, Vitamin C: 196mg, Calcium: 302mg, Iron: 3mg