Palak Paneer Curry for Babies, Toddlers & Kids
A creamy and mild introduction to palak paneer curry for babies, toddlers and kids! This has an abundance of flavor and fun textures; perfect for babies who love bolder tastes! Self feeding babies can eat this with their hands if you mash the paneer.
Ingredients
- ½ tsp minced ginger
- ½ tsp minced garlic
- ¼ tsp mild curry powder
- ¼ tsp garam masala
- 1 Tbsp tomato paste
- 6 Tbsp coconut milk, canned, full fat
- 150 g (5 oz) fresh spinach, washed
- 225 g (8 oz) paneer cheese, chopped into small cubes
Instructions
- In a small saucepan over a low heat, gently sautee the garlic and ginger until soft.
- Add the curry powder and garam masala and sautee until fragrant.
- Add the tomato paste and coconut milk, stir until a sauce forms.
- Add the spinach, handful by handful, and stir into the sauce until it has all wilted.
- Using an immersion blender or food processor, blend the sauce until it's a smooth puree.
- Add the paneer cubes and mix through until heated.
- Serve with rice or another favorite grain.
Notes
When served with rice, this makes 4 large child portions, 10 smaller baby portions, or any amount in between depending on your little one.
Nutritional info is based on a single baby portions (1/10th of the recipe).
Serving: 1g, Calories: 220kcal, Carbohydrates: 4g, Protein: 10g, Fat: 19g, Saturated Fat: 13g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Cholesterol: 37mg, Sodium: 78mg, Potassium: 304mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3579IU, Vitamin C: 12mg, Calcium: 314mg, Iron: 2mg
