Calories: 819kcal, Carbohydrates: 84g, Protein: 30g, Fat: 43g, Saturated Fat: 13g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 19g, Cholesterol: 47mg, Sodium: 152mg, Potassium: 689mg, Fiber: 6g, Sugar: 7g, Vitamin A: 996IU, Vitamin C: 26mg, Calcium: 476mg, Iron: 4mg