Calories: 188kcal, Carbohydrates: 17g, Protein: 9g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 23mg, Sodium: 548mg, Potassium: 149mg, Fiber: 2g, Sugar: 2g, Vitamin A: 330IU, Vitamin C: 2mg, Calcium: 197mg, Iron: 2mg