Calories: 242kcal, Carbohydrates: 23g, Protein: 5g, Fat: 16g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 730mg, Potassium: 1246mg, Fiber: 6g, Sugar: 15g, Vitamin A: 4777IU, Vitamin C: 72mg, Calcium: 70mg, Iron: 2mg