Calories: 481kcal, Carbohydrates: 29g, Protein: 22g, Fat: 32g, Saturated Fat: 12g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 16g, Trans Fat: 0.003g, Cholesterol: 3mg, Sodium: 1295mg, Potassium: 818mg, Fiber: 5g, Sugar: 7g, Vitamin A: 2160IU, Vitamin C: 99mg, Calcium: 663mg, Iron: 3mg