Calories: 309kcal, Carbohydrates: 31g, Protein: 6g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Cholesterol: 8mg, Sodium: 177mg, Potassium: 657mg, Fiber: 6g, Sugar: 4g, Vitamin A: 473IU, Vitamin C: 53mg, Calcium: 85mg, Iron: 2mg