Calories: 623kcal, Carbohydrates: 90g, Protein: 29g, Fat: 17g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 7mg, Sodium: 1537mg, Potassium: 765mg, Fiber: 6g, Sugar: 9g, Vitamin A: 886IU, Vitamin C: 12mg, Calcium: 633mg, Iron: 3mg