Simply the best vegetarian taco salad, full of flavor and texture. For the meatless “taco meat” we used spiced fried smashed chickpeas that add flavor and crispy crunch. With all the classic taco salad fillings and an easy creamy dressing, this salad is an easy win for taco lovers!

The pursuit of the perfect vegetarian taco salad ends here.

For me, anyway. Hopefully for you too!

My big idea for this salad was the same as my big idea for my Italian salad. We replace the meat with my favorite fried smashed chickpeas, which are super flavorful with an amazing crispy texture. In this case, we use the exact same smoky taco style seasoning mix as we used in this tostadas recipe. So not only do they add amazing flavor, they also spread their amazing taco flavor all through the salad.

Combined with all the usual taco salad suspects (Tomatoes, avocado, onions, peppers, cheese, olives, cilantro, whatever else you like) and an easy five ingredient creamy dressing, this quickly builds up to something quite impressive.

Ingredient Notes & Tips

  • My recipe includes a creamy taco salad dressing with a mayo/sour cream base. If creamy dressings aren’t your thing, the honey lime dressing from this salad would also work well here,
  • Crumbled tortilla chips add a little extra crispy crunch and corn flavor, and in most taco salads I would consider them important, but for this recipe they are optional. The crispy fried chickpeas in this recipe add a lot of crunch anyway, so the chips don’t feel as important, so leave them out if you prefer.
  • I use grated cheddar cheese here, but mozzarella or even something crumbly like cotija or feta would slot in just fine.
  • Feel free to add cucumber or corn to the salad too, they’d be right at home here.
  • I use two heads of romaine, but you could replace some of that with red cabbage or endive if you wish.

Vegetarian Taco Salad with Crispy Chickpeas

Simply the best vegetarian taco salad, full of flavor and texture. For the meatless "taco meat" we used spiced fried smashed chickpeas that add flavor and crispy crunch. With all the classic taco salad fillings and an easy creamy dressing, this salad is an easy win for taco lovers!
5 from 1 rating

Ingredients

  • 2 heads romaine lettuce, chopped
  • 1-2 medium ripe avocados, cubed
  • 5 oz cherry tomatoes, halved
  • ½ large bell pepper, diced
  • 1 cup grated cheese
  • 3 tbsp red onion
  • 3 tbsp sliced black olives
  • ½ cup tortilla chips, crumbled
  • 3-4 tbsp cilantro, chopped

Creamy Dressing

  • 4 tbsp sour cream
  • 2 tbsp mayo
  • juice of 1 lime
  • 1 tsp smoked paprika
  • ½ tsp garlic powder

Chickpeas

  • 14 oz canned chickpeas, drained and patted dry
  • 1 tsp fennel seeds
  • 1 tsp chili powder
  • 0.5 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 0.5 tsp ground coriander
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • olive oil, for frying

Instructions 

  • Prepare the dressing by whisking together all of the ingredients. Set aside.
  • Next, prepare the chickpeas. Place the drained chickpeas into a large bowl. Then use a potato masher to lightly smash them. You want some to be left whole while others are in smaller pieces – this creates the most interesting texture.
  • Heat a large saute or frying pan with a shallow layer of oil over a low/medium heat. Add the chickpeas and let them sit for 2 minutes in the pan, then mix them up, let them sit a little longer, and repeat the process until the chickpeas are just starting to turn a more golden color and the smaller pieces are getting crisp. This generally takes around 5 minutes for me, but different pans and heat levels may be faster or slower.
  • Add the seasoning mix to the pan with another glug of oil and cook for another couple of minutes until there are really defined crispy bits and the spices are well toasted. Make sure the heat is on the lower end for this – we don't want to burn the spices.
    Remove from the heat and let sit while you prepare the rest of the salad.
  • Add all of the cold ingredients to a large bowl and toss together.
  • Add the dressing, and toss, before adding the chickpeas and tossing just once or twice to mix them in.
  • Serve immediately.
Calories: 401kcal, Carbohydrates: 30g, Protein: 13g, Fat: 28g, Saturated Fat: 7g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 12g, Trans Fat: 0.01g, Cholesterol: 26mg, Sodium: 656mg, Potassium: 940mg, Fiber: 11g, Sugar: 4g, Vitamin A: 19286IU, Vitamin C: 30mg, Calcium: 271mg, Iron: 4mg